Taking care of your teeth during orthodontic treatment is crucial. Good habits ensure your teeth stay strong and healthy while braces work their magic.
Challenges with Braces
Braces make it easier for food to get stuck and plaque to build up. This can lead to cavities and gum disease. Regular and thorough cleaning is essential to avoid these issues. Source: Oral Health Challenges with Braces
Tips for Brushing and Flossing
Brush after every meal with a fluoride toothpaste and a soft-bristled toothbrush. Make sure to angle the brush to clean around brackets and wires. Floss daily using a floss threader or orthodontic flosser to reach between teeth. Interdental brushes and water flossers are also helpful. Use fluoride mouth rinses to protect enamel and reduce cavities. Source: Effective Brushing Techniques
Foods to Avoid
Avoid hard foods like nuts, popcorn, and hard candies, which can break brackets. Sticky foods like caramel and chewing gum can get stuck in braces. Limit sugary foods and drinks to reduce cavity risk. Avoid acidic foods and drinks to prevent enamel erosion. Source: Dietary Recommendations for Braces
Managing Discomfort and Emergencies
Braces can cause discomfort, especially after adjustments. Use over-the-counter pain relievers and orthodontic wax to cover sharp edges. Contact your orthodontist if you have a broken bracket or wire. Keep an orthodontic care kit at home for minor issues. Regular check-ups help monitor progress and address complications. Source: Managing Orthodontic Discomfort
Extra Tips for Healthy Teeth
Use orthodontic-friendly tools like electric toothbrushes designed for braces. Drink plenty of water to wash away food particles and bacteria. Regular dental check-ups and cleanings prevent plaque build-up. Fluoride treatments can protect enamel and reduce white spots and cavities.
Visit Dr. Hank Barreto’s website for personalized advice and orthodontic care.
